Unique celebration of Yoga Day in Vadodara: A visually appealing new structured exercise “Spiral Surya Namaskar”

Vadodara: On the eve of International Yoga Day (June 20), the city will celebrate Yoga Day for the first time with a unique style of ‘Spiral Surya Namaskar’ under the guidance of S.N. Foundation. In which about 700 yoga enthusiasts from Vadodara and other cities (online and offline) have shown their readiness to participate. S.N. Foundation founder Maripeli Praveen said, “This practice is not just about yoga asanas but also awakens spiritual awareness. Before each spiral sequence, our mind is focused by chanting mantras and the body is prepared for the next cycle. The seekers will practice 14 specific asanas in this journey. This initial journey of the day is not just for physical stimulation, but has emerged as a mindful step towards inner peace and stability. The specialty of this practice is that before each session, a sound ritual is held with the chanting of the 12 sacred names of the sun. This five-minute secondary chanting activates the energy flow in the body and reaches a level of mind-body balance.

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